101+ Upset Quotes for Processing and Healing

Are you looking for upset quotes? Here is the right place to get the best collection of upset quotes and sayings. Share these quotations with your friends, family, and social media platforms.

I am not feeling anything, I am completely empty right now it is making me depressed.

Disappointment is the nurse of wisdom. – Sir Bayle Roche

You cannot protect yourself from sadness without protecting yourself from happiness. ― Jonathan Safran Foer

The more you know who you are, and what you want, the less you let things upset you. ~ Stephanie Perkins

Our greatest joy and our greatest pain come in our relationships with others.

Upset Quotes

The sad thing for me is that there is no one for me when I need them.

It’s amazing how someone can break your heart and you can still love them with all the little pieces. ~ Ella Harper

There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well. –Nicholas Sparks

It took me years to figure out that upset was upset, and tumultuousness was not the same thing as passion. Love isn’t drama. ― Deb Caletti

Sometimes when you get disappointment it makes you stronger. – David Rudisha

Sadness flies away on the wings of time. ― Jean de La Fontaine

It’s not wrong to be upset. It’s not wrong to cry. It’s not wrong to want attention. It’s not even wrong to scream or throw a fit. What is wrong is to keep it all inside. What is wrong is to blame and punish yourself for simply being human. What is wrong is to never be heard and to be alone in your pain. Share it. Let it out. ~ Bryant H. McGill

Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself by putting them back together.

Never feel regret for your own decisions. If, you will not respect your own decisions, who else will? ~ Invajy

Life’s under no obligation to give us what we expect. –Margaret Mitchell

Bitter people are not interested in what you say, but in what you hide. ― Shannon L. Alder

My sadness is due to the people around me.

Assuming is the root of all disappointments. – Rogienel Reyes

Don’t cry over someone who wouldn’t cry over you. ― Lauren Conrad

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. ~ Saint Francis de Sales

It is sad not to love, but it is much sadder not to be able to love.

I always like walking in the rain, so no one can see me crying. ~ Charlie Chaplin

You see, I usually find myself among strangers because I drift here and there trying to forget the sad things that happened to me. –F. Scott Fitzgerald

The things that mattered were broken and shattered one by one ― Jonny Lang

I’m sad, but that doesn’t mean I’m weak, I’m strong enough to handle my depression.

One’s best success comes after their greatest disappointments. – Henry Ward Beecher

Any fool can be happy. It takes a man with a real heart to make beauty out of the stuff that makes us weep. ― Clive Barker

Don’t live worried, frustrated, or upset because of what somebody did or what didn’t work out. Come back to a place of peace. It’s not going to work against you; it’s going to work for you. ~ Joel Osteen

Some people are going to leave, but that’s not the end of your story. That’s the end of their part in your story.

Don’t go around saying the world owes you a living. The world owes you nothing. It was here first. –Mark Twain

If the context is lost and merely bits and pieces remain from a scattered existence, only the connection of anchor points may reinstate a distorted mental balance in an upset life story. (“Lost the global story.” )
― Erik Pevernagie

I know how to love you, but not how to stop loving you.

It was my choice to choose between happiness and sorrow and now I am sad because I gave up my happiness.

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. – Robert Kiyosaki

We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim. ― R.M. Drake

When you’re tempted to be upset, ask yourself ‘Is this worth giving up my joy? ~ Joel Osteen

Things change. And friends leave. And life doesn’t stop for anybody. –Stephen Chbosky

He wipes tears off my face and then snot. He uses his hands. He loves me that much. ― Nina LaCour

I want to sleep until I feel happy because I am feeling unhappy.

If I am to meet with a disappointment, the sooner I know it, the more of life I shall have to wear it off. – Thomas Jefferson

The word ‘happy’ would lose its meaning if it were not balanced by sadness. — Carl Jung

To be upset over what you don’t have is to waste what you do have. ~ Ken Keyes Jr.

There is one pain, I often feel, which you will never know. It’s caused by the absence of you.

There are years that ask questions and years that answer. ~ Zora Neale Hurston

Life is a moderately good play with a badly written third act. –Truman Capote

What is anything in life compared to the peace of the soul? ― Francis de Sales

I’m not angry, I’m just sad so leave me alone.

Nothing hurts more than being disappointed by the one person who you thought would never hurt you. ― Gugu Mofokeng

Tears are words that need to be written. ― Paulo Coelho

I’m not upset that you lied to me, I’m upset that from now on I can’t believe you. ~ Friedrich Nietzsche

When you think you’re first falling in love, just then you realize you’re falling out of love.

Be strong now because things will get better. It might be stormy now, but it can’t rain forever ~ Anonymous

I have learned now that while those who speak about one’s miseries usually hurt, those who keep silent hurt more. –C.S. Lewis

If someone is really close to you, your getting upset or their getting upset is okay, and they don’t change because of it. It’s just part of the relationship. It happens. You deal with it. ― Sarah Dessen

Sadness is when the reality is contrary to what you expected.

Expectation is the root of all heartache. – William Shakespeare

Sadness is but a wall between two gardens. ― Kahlil Gibran, Sand, and Foam

Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt, or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape. ~ Iyanla Vanzant

I do believe that if you haven’t learned about sadness, you cannot appreciate happiness. ~ Nana Mouskouri

The excursion is the same when you go looking for your sorrow as when you go looking for your joy. –Eudora Welty

The most upsetting thing about Society’s attitude towards disabled people is that many millions of disabled people became disabled while trying to please Society, the very same bitch that secretly regards them as subhuman. ― Mokokoma Mokhonoana

Rains are my good friends because they don’t let others see my tears.

When things are a disappointment, try not to be so discouraged. — Carol Burnett

One must not let oneself be overwhelmed by sadness. ― Jacqueline Kennedy-Onassis

There is always something to upset the most careful of human calculations. ~ Ihara Saikaku

Since I can’t be with you right now I will have to be content just dreaming about when we will be together again.

Falling in love is like holding a candle. Initially, it lightens up the world around you. Then it starts melting and hurts you. Finally, it goes off and everything is darker than ever and all you are left with is the…BURN!

Maybe we all have darkness inside of us and some of us are better at dealing with it than others. ~ Jasmine Warga

Don’t ever tell anybody anything. If you do, you start missing everybody. –J.D. Salinger

The business of philosophy is to teach a man to live in uncertainty… not to reassure him, but to upset him.― Lev Shestov

I don’t know the reason for my sorrow, no, I think I don’t want to tell you the reason for this.

When disappointment festers in our souls, it leads to discouragement. — Joyce Meyer

Sadness is also a kind of defense. — Ivo Andrich

Every sixty seconds you spend upset is a minute of happiness you’ll never get back. ~ Andy Biersack

I wonder if I could take back every ‘I love you’ ever said to you, would I do it?

Don’t cry because it’s over, smile because it happened. ~ Dr. Seuss

So it’s true, when all is said and done, grief is the price we pay for love. –E.A. Bucchianeri

I hate that about guys. At least girls have the decency to be fake and pretend everything’s okay when shit gets weird. Whenever guys get upset, they get all angry and scary ― Lauren Barnholdt

I’m sad so don’t bother me, I’m busy eating and sleeping, it’s my time to rest.

We must accept finite disappointment but never lose infinite hope. — Martin Luther King, Jr.

Let’s not allow ourselves to be upset by small things we should despise and forget. Remember “Life is too short to be little. ~ Dale Carnegie

The walls we build around us to keep sadness out also keep out the joy. — Jim Rohn

To have been loved so deeply, even though the person who loved us is gone, will give us some protection forever. ~ J.K. Rowling

What is hardest to accept about the passage of time is that the people who once mattered the most to us wind up in parentheses. –John Irving

The apex of mathematical achievement occurs when two or more fields that were thought to be entirely unrelated turn out to be closely intertwined. Mathematicians have never decided whether they should feel excited or upset by such events. ― Gian-Carlo Rota

When I am sad, I want to travel with people who care about me.

Despair and disappointment are the parents of countless inspired, inspiring, triumphant creations ― Rasheed Ogunlaru

When you’re happy you don’t always have to laugh, and when you’re sad you don’t have to be crying; sometimes it’s the opposite. You laugh when you’re the most upset. ~ Freddie Highmore

Tis better to have loved and lost than never to have loved at all.

Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of withering, of tarnishing.

Our dead are never dead to us until we have forgotten them. –George Eliot

He was so very large and male, and excessively male creatures always discomposed her. ― Margaret Mitchell

I need a break, no, I’m not sick, I’m just sad.

Blessed is he who expects nothing, for he shall never be disappointed. – Alexander Pope

We’re taught to be ashamed of confusion, anger, fear, and sadness, and to me, they’re of equal value to happiness, excitement, and inspiration. — Alanis Morrisette

There are two types of people in the world: Those who prefer to be sad among others, and those who prefer to be sad alone. ~ Nicole Krauss

The bitterest tears shed over graves are for words left unsaid and deeds left undone. –Harriet Beecher Stowe

Do you always try to upset the world as much as possible?” Clare asked.
He gave her a surprised look. “Of course. Otherwise, how does anything change? ― Sam Starbuck

Sadness is a part of your life, so don’t ignore it because it makes you realize the importance of happiness.

Disappointment was never a thing you looked for, but it had a wonderful way of clearing the mind. ― Stephen King

Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity. — Yoko Ono

The only way you can get upset is when you expecting something. ~ Bernie Mac

There is a time for departure, even when there’s no certain place to go.

The relationship is like a glass. Sometimes it’s better to leave it broken instead of hurting yourself while trying to put them back together. ~ Anonymous

It is the unknown we fear when we look upon death and darkness, nothing more. –J.K. Rowling

Don’t feel sad or get upset about your injury situation.
You can’t change what has happened.
But you can change your future by being able to prevent your injuries. ― Joerg Teichmann

I am the cause of my sorrow, I really hate myself.

Most things disappoint till you look deeper. – Graham Greene

Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. — J.K. Rowling

When you’re happy, you don’t count the years. ~ Ginger Rogers

Tears come from the heart and not from the brain.

Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul. ~ Oscar Wilde

It’s sad when someone you know becomes someone you knew. –Henry Rollins

There must be some people for whom difficult behavior wasn’t a reason to end their relationship with you. if they liked you…they were prepared to maintain contact, even if you were sad, upset, or behaving in very challenging ways. ― Gail Honeyman

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