Are you looking for just breathe quotes? These quotes encourage us to find calmness and peace in the midst of life’s chaos.
Take a moment, breathe deeply, and reconnect with yourself. These quotes inspire mindfulness, letting go of stress, and enjoying the beauty of life’s simple moments.
When I was younger I frequently had mini panic attacks and feared that I might suffocate. It literally felt difficult to catch my breath; it almost felt like I was being smothered.
Breathing is the greatest pleasure in life. – Giovanni Papini
When people ask me what the most important thing is in life, I answer: ‘Just breathe. – Yoko Ono
Just breathe you are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable enough to do whatever needs to be done. –Lori Deschene
The time for falling in love was when you were emotionally available and free of care when it didn’t matter what time you came home or how late you were getting up the next day. When you had hours and hours to spend gazing into each other’s eyes and even longer hours making love, uninterrupted. If you wait for the perfect time to fall in love…it’ll never happen.― Susan Wiggs
Just Breathe Quotes
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. —Oprah Winfrey
When I felt this type of anxiety, people often told me, “Just breathe.” But that was the problem—it didn’t feel like I could. The missing piece of their advice was how.
Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy
Breath is the bridge that connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh
No matter what’s happening breathe. Notice your experience. Create an intention, let go, and enjoy the ride.
It’s a good thing, right, when an author gets turned on by the dirty scenes they write?! ― Martha Sweeney
Take a deep breath, pick yourself up, dust yourself off, and start all over again. —Frank Sinatra
When we’re feeling frustrated, panicked, stressed, or scared, we tend to breathe rapid, shallow breaths, allowing minimal air into our lungs.
Inhale the future, exhale the past. – Author Unknown
In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there. – Deepak Chopra
Take a deep breath. Inhale peace. Exhale happiness. –A.D. Posey
The human heart was such a complex organ, fragile and sturdy all at once. ― Susan Wiggs
We breathe so that the trees thrive and the trees breathe so that we are able to live. —Sanchita Pandey
The trick to life is to just keep breathing. – John Landry
This can actually lead to a number of physical problems, including dizziness, headaches, chronic fatigue, heart palpitations, headaches, high blood pressure, and numbness.
When you own your breath, nobody can steal your peace.– Unknown
Relax. You are enough you do enough. Breathe extra deep, let go, and just live right now in the moment.
I know you got your heart broken but I know the heart can heal, too. And I know what it feels like to love again. I love you so much, I can’t sleep at night. Sometimes I forget to breathe. And in a hundred years, that’s never going to change. ― Susan Wiggs
Ignore the noises around you that polarize and try to promote fear and division. You know better. Be better. Breathe.― Gregory S. Williams
So on top of the difficult emotions we may experience, we then create short-term and long-term physical problems by reducing the amount of oxygen that gets to our brains.
Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito
Your breath is your best friend. – Professor Ramchandra Gandhi
Your mind will answer most questions if you learn to relax and wait for the answer. –William Burroughs
Rules are made to be broken. – Jared ― Martha Sweeney
Be strong now because things will get better. It might be stormy now, but it can’t rain forever.
The alternative: Take deep, slow, mindful breaths through the nose. Then hold the breath briefly before exhaling for twice as long as the inhalation.
Breathing, according to me, corresponds to taking charge of one’s own life. – Luce Irigaray
When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control your breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasatakam
Stop worrying, stop panicking, and just be patient with what you’re going through right now. Relax, breathe take each moment as it comes one by one. Stay focused and have faith that everything will be okay.
That’s how it is with infants. The minute the pain’s gone, so are the tears. If more people would do that, the world would be a happier place.
Just breathe. When you own your breath, nobody can steal your peace.
Not only does this help us release tension and reduce anxiety; but it also provides a solid internal focus to help ground us when we may feel overwhelmed by external circumstances.
The wisest one-word sentence? Breathe. – Terri Guillemets
Remember to breathe. It is, after all, the secret of life. – Gregory Maguire
Breathe. To pause. To make space. To collect your thoughts. To remember. To face the next moment. To choose.
So many choices and temptations tonight. – Emma ― Martha Sweeney,
The quality of your life is measured by the number of deep breaths you take. Make each breath count.― Richie Norton
That’s what it means to just breathe: to just breathe. To concentrate solely on the experience of nourishing our bodies with air and in doing so foster a deep sense of internal safety.
Only those who know how to breathe will survive. – Pundit Acharya
Keep breathing. Just keep doing it. It’s easy. In and out. – Jenny Downham
Don’t forget that you’re human it’s okay to have a meltdown. Just don’t unpack and live there cry it out and then refocus on where you’re headed.
Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.
This reminds us that no matter how catastrophic things may seem, we’re alive. We’re okay. We’ll get through it. We are still here, still strong, still breathing.
If you woke up breathing, congratulations! You have another chance. – Andrea Boydston
Take a deep breath. Inhale peace. Exhale happiness. – A.D. Posey
Conscious breathing is the best antidote to stress, anxiety, and depression. –Amit Ray
This is not a crisis, I told myself. You are alive.
As long as I breathe, I attack. —Bernard Hinault
If you’re feeling overwhelmed, just breathe. Forget for a minute about everything that needs to be done, and take it all one slow step and deep breath at a time.
Pause, breathe. Repair the universe, then proceed. – Author Unknown
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey
Just breathe. Ten tiny breaths seize them feel them. Love them. –K.A. Tucker
Unexpected change is like a breath of fresh air — a little brisk at first, but magic for the body and soul.
In the end, everything will be okay. If it’s not okay, it’s not yet the end. — Fernando Sabino
Oftentimes the world inside our heads is far more chaotic than the world outside it. We have immense power to calm it by remembering to just breathe.
Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh
What has to be taught first, is the breath. – Confucius
Don’t spin your wheels and stress. Take a deep breath, center yourself, and make a plan. –Douglas Adams
Hey, beautiful. – Joe Covelli― Martha Sweeney
There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.— Rumi
Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh
Conscious breathing is the best antidote to stress, anxiety, and depression. – Amit Ray
Keep breathing. Just keep doing it. It’s easy. In and out. –Jenny Downham
All this time, you haven’t had time to mourn. But such a time is coming. Then, you must let the darkness wash over you so you can stand in the light again.― Emory R. Frie
Inhale, then exhale. That’s how you’ll get through it. – Author Unknown
I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again. —Sheryl Sandberg
Feelings come and go like clouds in a windy sky, conscious breathing is my anchor. – Thich Nhat Hanh
Famous things compel you towards their side as they are already popular enough. Regarding entertainment, people don’t like to take risks
I lost myself there — my mind imagining what was under his towel and what I would like to do to him. – Emma ― Martha Sweeney
The wisest one-word sentence? Breathe. —Terri Guillemets
Whenever I feel blue, I start breathing again. – L. Frank Baum
The quality of your life is measured by the number of deep breaths you take. Make each breath count. – Richie Norton
While we breathe, we will hope. –Barack Obama
I never realized thinking could be so tiring. ― Dave Cenker
Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.
Just breathing can be such a luxury at times. – Author unknown
As you breathe in, cherish yourself. As you breathe out, cherish all Beings. –Dalai Lama
Bliss begins with the breath. We breathe in and accept all that is new. We breathe out and release all that has passed. – Sara Wiseman
Breathing dreams like air. –F. Scott Fitzgerald
Every corner of the universe can be felt by breathing and breathing.
The air we breathe is necessary to keep us alive, but we must continually breathe it out so we can breathe fresh air back into our lungs. God gives us his love, which we can keep in action by breathing out to others, thus making room in our hearts for a fresh supply of love. —John Templeton
The ability to breathe is a gift. Wake up grateful each day for that gift. – Brant Reader
The moment you breathe your first breath, you won. –J.R Rim
Life started with breathing, And obviously, life will end with breathing! ― breathing station
Deep breathing brings deep thinking and shallow breathing brings shallow thinking. —Elsie Lincoln Benedict
For breath is life, so if you breathe well you will live long on earth. – Sanskrit Proverb
Just the fact that you get to live and breathe and interact with the world that’s pretty marvelous. –Junot Diaz
This world needs to understand that looking at breathing is very important. Looking at the breath will teach living in the present! No past or no future. Current only.
If you want to dive into the ocean of consciousness, you will find a lot of knowledge here. I hope you will complete the ride of consciousness through breathing. But just breathe now.
Only those who know how to breathe will survive. —Pundit Acharya
Conscious breathing heightens awareness and deepens relaxation. – Dan Brule
If you really want ‘wellness’, you need to go back to basics & make sure the foundation of your health-your breathing-is good. – Belisa Vranich
Unexpected change is like a breath of fresh air, a little brisk at first, but magic for the body and soul. –Susan Wiggs
God gave me the strength to see, breathe, and talk. —Leon Spinks
Smile, breathe, take it slow, and live a happy life. – John Landry
I love being in the woods when I can just walk barefoot in the grass and just sit down and breathe. I love that so much. – Jessie Reyez
There is one way of breathing that is shameful and constricted then, there’s another way a breath of love that takes you all the way to infinity. – Rumi
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you.
What can we do but keep on breathing in and out, modest and willing, and in our places? – Mary Oliver
When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control your breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasatakam
I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again. –Sheryl Sandberg
Life isn’t measured by the number of breaths we take, but by the moments that take our breath away. – Author Unknown
You’re alive and breathing. That’s a fine reason to celebrate. —Johnny Lung
I take a few moments in the morning just to breathe while I drink my morning coffee or right before I get out of bed. – Ayesha Curry
Breathing, according to me, corresponds to taking charge of one’s own life. –Luce Irigaray
For breath is life, so if you breathe well you will live long on the earth. — Sanskrit Proverb
Deep breathing brings deep thinking and shallow breathing brings shallow thinking. – Elsie Lincoln Benedict
You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. – Mandy Hale
Breath is the bridge that connects life to consciousness, which unites your body with your thoughts. Whenever your mind becomes, scattered, use your breath as the means to take hold of your mind again. –Thich Nhat Hanh
As you breathe right now another person takes his last. So stop complaining, and learn to live your life with what you have.
If I had to choose between loving you and breathing, I would use my last breath to say I love you. – Author Unknown
When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still. – Hatha Yoga Pradipika
The sun loves the moon so much that he dies every night to let her breathe. –Jeffrey Fry
When you want to succeed as badly as you want to breathe, then you will be successful. —Eric D. Thomas
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