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DON’T LET ANYONE DULL YOUR SPARKLE!
When you feel like quitting think about why you started.
Skinny girls look good in clothes; Fit girls look good naked
Pain is weakness leaving the body.
Female Fitness Quotes
You don’t have to be great to start, you have to start to be great.
Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future.
ACT LIKE A LADY, AND THINK LIKE A BOSS.
Skinny girls look good in clothes; Fit girls look good naked.
HUSTLE for that MUSCLE
She believed she could, so she did.
And you can too
If you think lifting is dangerous, try being weak. Being weak is dangerous.
Believe you can and you’re halfway there. – Theodore Roosevelt
The only time a woman is helpless is when her nail polish is drying.
Lifting weights doesn’t make women huge. But Pizza does
Sore. The most satisfying pain.
Fit is not a destination. It is a way of life.
What seems impossible today will become your warm-up tomorrow!
The body achieves what the mind believes.
Believe in yourself and anything is possible.
NEVER UNDERESTIMATE THE POWER OF A GIRL WHO KNOWS WHAT SHE WANTS.
Don’t quit you’re already in pain. You’re already hurt. Get a reward from it.
Train insane or remain the same!
You won’t always love the workout, but you’ll always love the results
I will not let age change me. I will change the way I age!
Fitness is not about being better than someone else. It’s about being better than you used to be.
I found I was more confident when I stopped being someone else’s definition of beautiful and started being my own.
Beauty isn’t about having a pretty face. It’s about having a pretty mind
Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.
No more games. I’m going to change.
Working out is a commitment I made to myself. I won’t let myself down.
It’s easy to spot strong women. They are the ones who nail it in the gym!
A one-hour workout is 4% of your day. No Excuses.
Be kind to yourself. Your body is a temple and you are a goddess that resides within it
I am a woman. What’s your SUPERPOWER?
Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. — Dwayne Johnson
Good things come to those who sweat.
Stay active no matter how busy your life is. A quick workout is better than a no workout.
Toughness is in the soul and spirit, NOT in the MUSCLES!
The only bad workout is the one that didn’t happen.
Self-confidence is the best outfit. Rock it.
I am a Girl, I am Smart, I am strong And I can do anything
The more you workout, The more you stronger
The more you work out, the weaker your knees get!
Become the hardest-working person you know.
Work hard for what you want, and then take the time to be proud of yourself!
I will make sweat my best accessory! I will run harder than my mascara!
Fitness is like a relationship; you can’t cheat and expect it to work.
Strive to be the best that you can be.
I am a Girl, I am Smart, I am strong And I can do anything.
Making excuses burns zero calories per hour
Summer bodies are made in the winter
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle
When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!
Your diet is a bank account. Good food choices are good investments.
The difference between who you are and who you want to be is what you do.
One woman can make a difference, but together we can rock the world.
Fit is not a destination, it is a way of life.
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Love yourself enough to live a healthy lifestyle
People will tell you that You look different. But you know, how much sweat it’s worth!
Motivation is what gets you started. Habit is what keeps you going.
Never underestimate the power of a girl who knows what she wants.
You don’t get the ass you want by sitting on it!
Well done is better than well said. — Benjamin Franklin
When life knocks you down….do a squat!
The more I improve the less I care about what people think of me.
Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!
Work out because you love your body, not because you hate it.
I’m not strong for a girl, I’m just strong.
Don’t wish for a good body, Work for it!
A one-hour workout is 4% of your day. No Excuses
No talent, just hard work, and consistency.
A one-hour workout is 4% of your day. No excuses.
WORKOUT…Because it’s another day to become BETTER!
A good workout is when you make your dry-fit shirt look like false advertising.
There’s a beast in every woman, and it stirs when you put a barbell in her hands.
.It’s not about having time, it’s about making time.
I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
Don’t count the days, make the days count.
You already know what giving up feels like, see what happens if you don’t.
Keep your squats low and your standards high.
The face you make when you increase the weight
of the sweat. the time. the devotion. it pays off.
You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
When things change inside you things change around you.
The beginning is always tough! But, once you lift your butt, do some squats!
Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere.
And she lifted heavily ever after
Stop saying I wish. Start saying I will.
Don’t limit your challenges, challenge your limits.
You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face
Don’t fear moving slowly forward, fear standing still.
What seems impossible today will one day become your warm-up.
When you notice that your squats are paying off!
NO PAIN. NO GAIN. SHUT UP AND TRAIN!
It’s never too early or too late to work towards being the healthiest you.
Take pride in how far you have come and have faith in how far you can go!
Don’t let the weekend become your weak end.
It’s a good day to lift something heavy
Lift like a man, look like a goddess.
Success is walking from failure to failure with no loss of enthusiasm. — Winston Churchill
Get every morning and tell yourself I can do this!
Always start small and gradually take it to the big level.
There is no GIANT step that can take you there! But, consistent and small steps can!
Exercise is a celebration of what your body can do, not a punishment for what you ate.
I like to party and by party, I mean deadlift.
UNLESS YOU PUKE, FAINT, OR DIE, KEEP GOING!
Strong is not just physical strength, it’s a mindset
Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!
You have a choice. You can either throw in the towel or use it to wipe the sweat off your face.
For exercise, I like to lift weights, and for cardio, I like to lift weights faster…
YOUR HARD WORK IS GOING TO PAY OFF.
People will tell you that You look different. But you know, how much sweat it’s worth
You don’t know your limits until you push yourself.
Once you see results, it becomes an addiction.
Need the motivation to start exercising? Avoiding death is a good one though!
If you still look good at the end of your workout, you didn’t train hard enough.
Can we lift now? Lift happily ever after?
ONCE YOU CONTROL YOUR MIND, YOU CAN CONQUER YOUR BODY!
Crawling, falling, puking, crying, blood, and pain are acceptable. Quitting is not
Mistakes are proof that you are trying.
When you start feeling the PAIN, that’s when EVERYTHING starts!
Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.
I always thought I just wanted to look good until I realized what it felt like to be strong.
YOU HAVE TO REALIZE THIS IS A LIFESTYLE AND THERE IS NO FINISH LINE.
Don’t fear moving slowly forward, fear standing still
You don’t have to go fast, you just have to go.
Do you feel pain while workout? Good, it’s the weakness leaving your body.
You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.
Keep your squats low and your standards high
WHEN I LOST ALL OF MY EXCUSES I FOUND ALL OF MY RESULTS.
Get fit in the gym; lose weight in the kitchen.
Strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t.
Achieving a great body is SLOW progress. Don’t make it SLOWER by quitting.
The only BS I need in my life is burpees and squats.
COMPLAINING NEVER BURNED CALORIES.
The hardest lift of all is lifting your butt off the couch
Leave the negativity in the past. Surround yourself with positivity. Go beast mode and be happy
Planning to work out someday? There are seven days a week, and SOMEDAY is not one of them!
Life has its ups and downs; we call them squats.
Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision. – Toni Sorenson
YOU DON’T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT.
You don’t have to be extreme, just consistent
Fall in love with the process and the results will come.
A year from now you will wish you had started today.
Don’t wait for tomorrow to motivate you to work out!
Taking off a sweaty sports bra should count as resistance training.
DON’T FEAR MOVING SLOWLY FORWARD, FEAR STANDING STILL.
A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit
Once you start to see results, it becomes an addiction.
Your body can stand almost anything. It’s your mind you have to convince
Run like there’s a hot guy in front of you and a creepy one behind you.
Challenging yourself every day is one of the most exciting ways to live
CALL ME CRAZY BUT I LOVE SUFFERING THE DAY AFTER MY WORKOUT.
I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier
You can’t achieve any goals without discipline
One small positive thought in the morning can change the entire outcome of your day
STRONG WOMEN ARE THE ONES YOU SEE BUILDING EACH OTHER UP! NOT TEARING EACH OTHER DOWN!
The successful warrior is the average woman, with a laser-like focus.
I am grateful to have a body capable of exercising
Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, love your body.
Toughness is in the soul and spirit, Not in the muscles
Becoming healthy is the best decision I have ever made.
See the possibility, not the problem.
Motivation is what gets you started. Habit is what keeps you going. – Jim Ryun
Most obstacles melt away when we make up our minds to walk boldly through them.
I will make sweat my best accessory. I will run harder than my mascara.
Put yourself at the top of your to-do list every single day, and the rest will fall into place
You don’t have to be extreme, just consistent.
Losing weight is hard. Being overweight is hard. Choose your hard.
It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.
Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.
Healthy is an outfit that looks different on everybody.
Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass.
Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you
Building your body will improve your mindset. They work together.
It takes 21 days to make or break a habit
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